Offering online mental health treatment and counselling for all of Ontario.
mental health treatments
Kitchener-Waterloo and Stratford, Ontario counselling and therapy services.
Providing service in Kitchener-Waterloo and surrounding areas in Ontario, catering to you is my goal. Treatment of mental health depends on the type of issues you are experiencing. Mild mental illness can be treated through self-care, family and peer support, and/or a visit with a mental health professional (i.e., a psychiatrist or psychotherapists such as a psychologist, therapist, counsellor, or a social worker).
If you are unsure about what you are experiencing but know that you are not feeling "right" mentally, I recommend visiting your family doctor as your first step. Your family doctor's role is to ensure not only your physical health but also mental health. Your mental health can also affect you physically, and family doctors can also provide mental health providers' names or offer community resources.
As a therapist, I offer "talk therapy" which allows you to build a rapport and work together to improve your overall mental health. People seek counselling for several reasons like anxiety, depression, grief, or low self-esteem. Whatever the case, we will work together to develop the skills needed.
Click the links below for more details on the different treatment areas I provide.