Providing service in Kitchener-Waterloo and surrounding areas in Ontario, catering to you is my goal. Although I work with certain evidence-based therapies like Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT), I understand that there is not just one type of therapy model for you. I will utilize whatever model it takes to ensure you receive the best support. 

 

Counselling is a process that allows you to have the time and space to work on your presenting issues. Your struggles don’t need to be dealt with alone. Working with a counsellor is the first step to overcoming your barriers and reaching your potential. Your goal for therapy will be based on what we discuss during that first intake session. I will listen to you from the very beginning to make sure the therapeutic process is properly tailored to you. Our goals can either be internal or external. Overcoming internal difficulties related to anxiety, depression and stress as well as external difficulties like relationships, work stress, grief or just fitting in.

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If you are still unsure about whether counselling is right for you, ask yourself these questions:

• Are you feeling anxious or depressed far too often? 

• Do you find yourself struggling from low self-esteem? 

• Have you gone through a major life transition? 

• Have you recently had a loss of someone or something you care about? 

• Do you have a general sense of feeling lost or overwhelmed? 

• Do you feel that you are not yourself anymore and don’t know why? 

• Do you find yourself feeling disconnected from friends, family or work? 

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At any age, we all benefit from talking with someone. Therapy should be regarded as a healing process for your brain. We go to the doctor to tend to our physical needs, why not see a therapist to tend to your mental needs?