Life's journey can be filled with choices, dreams, and sometimes despair. If you've struggled with trauma, anxiety, depression, grief, or felt overwhelmed, know that you're not alone. At Wings to Fly Counselling, I offer a safe, supportive space in Stratford, Ontario, with online options for those across Ontario. I specialize in mental health therapy and counselling and use techniques like EMDR and CBT to help you heal.
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My approach is about you. We will work together, using mindfulness, self-compassion, and personal growth strategies, so you can overcome challenges and thrive. I believe in kindness, support, and your inner strength.
Stratford Mental Health Therapy and Counselling
wings to fly counselling
If you're struggling with trauma, anxiety, depression, or grief, you're not alone. A Stratford-based therapist provides compassionate care in mental health therapy and counselling, including EMDR and CBT, in-person and online across Ontario.
courage. compassion. success.
my approach:
Catering to you is my goal. I work with certain evidence-based therapies like Cognitive Behavioural Therapy (CBT), Eye movement desensitization and reprocessing (EMDR) Solution-Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT). I will utilize whatever model it takes to ensure you receive the best support.
about me
Joe White
MACP RP
Registered Psychotherapist
Life can certainly steer you into the most unusual paths. I feel that my life has led me through the most amazing adventures and eventually got me here today. I am currently a Registered Psychotherapist. I graduated with a master’s degree in Counselling Psychology from Yorkville University, and I also hold another master’s degree in Applied Linguistics, which helped develop my skills as a teacher at a post-secondary institution. Prior to that, I lived overseas in Asia and Europe teaching and helping.
