courage. compassion. success.
Often our journeys can lead us to so many choices, so many dreams, and so many despairs. There may have been times where you have had thoughts of stress, worry, anxiety, depression, and grief. You may have also experienced culture shock, overwhelmingness, and rejection. These experiences can often be physically and mentally exhausting, and there may be times where you felt like quitting.
At Wings to Fly Counselling, my goal is to work with you and provide a safe and supportive environment and offer the most effective and helpful modes of therapy to reach your personal growth. I do not structure my practice so that you can only follow my therapy approaches; I structure therapy to fit you and provide you with the best support.
I value kindness, supportiveness, and encouragement. I believe in providing a caring and non-judgmental environment for you in an integrative approach through mindfulness, self-awareness, self-compassion, and self-development.
Wings to Fly Counselling offers online therapy sessions over the telephone or via secure online video conferencing. With the recent changes that have occurred, virtual counselling has become much more popular.
Catering to you is my goal. I work with certain evidence-based therapies like Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT). I will utilize whatever model it takes to ensure you receive the best support.
People seek counselling for a number of reasons like anxiety, depression, grief or low self-esteem. Whatever the case, we will work together to develop the skills needed. Therapy should be regarded as a healing process for your brain.
Life can certainly steer you into the most unusual paths. I feel that my life has led me through the most amazing adventures and eventually got me here today. I am currently a Registered Psychotherapist. I graduated with a master’s degree in Counselling Psychology from Yorkville University, and I also hold another master’s degree in Applied Linguistics, which helped develop my skills as a teacher at a post-secondary institution. Prior to that, I lived overseas in Asia and Europe teaching and helping.