grief counselling

Grief is a natural process that we all, at some point, have experienced. Grief can come in many forms of life experiences including relationship losses (breakups, divorce, and death), traumatic losses (suicide, accidents, or illness) or other losses like a job. You may have noticed many symptoms of grief like sadness, anger, guilt, anxiety, loneliness, helplessness, shock and disbelief. You may have found yourself losing sleep, losing appetite or withdrawing yourself from society. These symptoms are completely normal. Grief will always be a natural experience, an emotional experience and an unwanted experience.

Wings to Fly Counselling can help those in the Kitchener-Waterloo region who are currently experiencing grief. We work together to help you get through the grieving process with some guidance and support. Sometimes just talking about your loss to make sense of it can help manage those feelings and get you to that acceptance part of your grieving journey. We all grieve in our own way and at our own pace. The first step is to reach out and seek that help.