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Experienced mental health counsellor offers a safe and supportive environment.

your premier mental health counsellor in Stratford

Personalized support for anxiety, depression, and trauma.

about me

Joe White

Registered Psychotherapist

Welcome to Wings to Fly Counselling. My venture into psychotherapy has been shaped by diverse experiences and a profound commitment to personal growth and aiding others. As a Registered Psychotherapist, I hold a Master’s degree in Counselling Psychology from Yorkville University, along with a Master’s in Applied Linguistics. These disciplines have profoundly influenced my professional life, granting me a deep insight into the human experience.

Initially, my journey led me overseas to Asia and Europe, where my teaching role transcended traditional boundaries. The one-on-one interactions with students—listening, observing, and imparting knowledge—revealed my true calling. This epiphany guided me towards counselling, allowing me to weave my experiences with culture, diversity, and education into a comprehensive therapeutic approach.

Life's journey is fraught with challenges and victories. Inspired by the dream of flight during my teaching days abroad, and through my own personal adversities, every step has enriched my practice. At Wings to Fly Counselling, I leverage these insights to assist you in overcoming life’s hurdles, promoting resilience through mindfulness, self-awareness, compassion, and development.

Wings to fly counselling, Joe White, Psychotherapist.
Mental Health Counsellor in Stratford Office_edited.jpg

Your Path to Healing

Specializing in EMDR, CBT, SFBT, and ACT Therapies

At Wings to Fly Counselling, I combine evidence-based practices—EMDR, CBT, SFBT, and ACT therapies—with an unwavering commitment to personal growth, support, and the most effective therapeutic methods. This fusion addresses a broad spectrum of challenges, from anxiety and depression to trauma, aiming to deliver unparalleled trauma counselling in Stratford and beyond. Principles of transparency, collaboration, and adaptability are central to my practice, ensuring therapy is customized to each individual's needs and journey, facilitating a supportive and effective pathway to healing and self-discovery.

A Safe Space for Addressing Anxiety, Depression, Grief, and More

My practice is a sanctuary for individuals seeking anxiety treatment in Ontario, depression counselling in Stratford, and assistance with a variety of emotional and psychological challenges. Whether it’s navigating grief, enhancing self-esteem through online therapy, or managing anger, I am committed to guiding you with empathy and expertise, transforming stress, anxiety, depression, or grief into strengths that symbolize joy, happiness, and fulfillment. It is my privilege to provide a safe, nurturing environment where you can shed burdensome "feathers" and cultivate new ones, empowering your flight towards your desired path.

Online Mental Health Support Across Ontario:
Virtual Therapy Services

Understanding the diverse needs of my clients, Wings to Fly Counselling offers both in-person sessions in Stratford and comprehensive online support across Ontario, enhancing accessibility and flexibility. Prioritizing your mental well-being, I blend in-person and virtual services to create an environment that encourages self-awareness, growth, and healing. I am prepared to support your unique path by integrating the transformative power of various therapeutic approaches. My dedication is to work alongside you, alleviating stress, anxiety, depression, and trauma, and to empower you with new strengths, propelling you towards your goals with tailored therapy that reflects your uniqueness.

Begin Your Transformative Journey Together

Your journey toward personal growth and happiness is distinct, and at Wings to Fly Counselling, I am wholeheartedly dedicated to supporting you at every turn. Let’s embark on this transformative journey together.

Wings To Fly Counselling, psychotherapist.
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