Comprehensive anxiety therapy services, offering both in-person sessions in Stratford and virtual counselling across Ontario
anxiety therapy in Stratford
Specializing in CBT, EMDR, and personalized care plans to navigate and manage anxiety effectively.
anxiety therapy and counselling
Embrace a life free from anxiety with our personalized, evidence-based approaches, including CBT, ACT, Solution-Focused, and EMDR Therapy.
Understanding Anxiety and Its Impact - Anxiety can transform ordinary moments into overwhelming experiences. It may start as a simple worry about daily tasks and escalate into a paralyzing state of panic, characterized by heavy breathing and a tightness in your chest. Such moments can lead you to retreat, avoiding the very activities that bring joy and fulfillment to your life.
The Many Forms of Anxiety
Anxiety is not a monolith but a spectrum of conditions that include phobias, obsessive-compulsive disorder (OCD), sleep disturbances, and acute panic attacks. These conditions can lead to significant physiological reactions and behavioral changes, such as avoidance of social situations and a pervasive sense of dread.
Our Therapeutic Approaches to Anxiety Treatment
At Wings to Fly Counselling, we employ a variety of evidence-based therapy approaches to address and manage anxiety symptoms effectively:
Cognitive Behavioural Therapy (CBT)
CBT helps transform negative thought patterns into positive outcomes, empowering you to manage emotional turmoil and develop practical coping strategies.
Solution-Focused Brief Therapy (SFBT)
This therapy focuses on what clients want to achieve rather than dwelling on the problems. It encourages clients to envision a future free from the constraints of anxiety.
Acceptance and Commitment Therapy (ACT)
ACT combines acceptance and mindfulness strategies with commitment and behavior-change tactics to improve psychological flexibility and well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR utilizes guided eye movements to help process and diminish the emotional impact of traumatic memories, fostering recovery and emotional stability.
Not Sure If You're Experiencing Anxiety? Learn More Here:
