counselling blog

As a leader or business owner, you are constantly making decisions, managing people, and navigating uncertainty. It is easy to put your...

Just When I Thought Things Were Great – Talking About Self-Esteem Just when I thought things were going so great, I get this major slap...

Let’s face it, depression sucks! Increasing your activity level will help to overcome depression.

Jill just received her first job performance review and received the following feedback: Works well with her team Helps in other projects...

As a counsellor, part of my job is to listen to the clients. As I’m doing that, I’m showing empathy, I’m asking relevant questions, and...

Mental health is a state of well-being and it is something we all experience.

Worry is an unhelpful coping strategy that we experience when there is uncertainty. This rings true especially during this time.

I mean we all have that perfect job, right? Yeah, not so much. Not all jobsare perfect.

The biggest challenge at the moment for all is COVID 19.