Joe WhiteJun 1, 20214 minIt’s Possible! Overcoming Low Self-Esteem Just When I Thought Things Were Great – Talking About Self-Esteem Just when I thought things were going so great, I get this major slap...
Joe WhiteMay 7, 20215 minWays to Help DepressionLet’s face it, depression sucks! Increasing your activity level will help to overcome depression.
Joe WhiteFeb 15, 20215 minWell, That’s One Way of ThinkingJill just received her first job performance review and received the following feedback: Works well with her team Helps in other projects...
Joe WhiteJan 24, 20214 minThe Power of Self-ValidationAs a counsellor, part of my job is to listen to the clients. As I’m doing that, I’m showing empathy, I’m asking relevant questions, and...
Joe WhiteJan 17, 20214 minYour Mental Health KryptoniteMental health is a state of well-being and it is something we all experience.
Joe WhiteJan 17, 20213 minWorry, Disappointment and Shame Worry is an unhelpful coping strategy that we experience when there is uncertainty. This rings true especially during this time.
Joe WhiteJan 17, 20212 minBottled Up Emotions I mean we all have that perfect job, right? Yeah, not so much. Not all jobsare perfect.
Joe WhiteJan 17, 20212 minGoing back into the Classroom The biggest challenge at the moment for all is COVID 19.